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Gestalt Therapy uses our individual awareness to encourage personal growth and develop our potential, to become whole. We do this by noticing how we are living now and exploring how we may create any fixed patterns of behaviour that leave us feeling dissatisfied, uncomfortable or ill at ease. Gestalt encourages a non judgemental awareness of our present experience from moment to moment. Noticing what we experience ( perceptions, sensations, feelings) and how we behave ( express & communicate) in the present creates an opportunity to explore changes in our behaviour and attitudes now. This may enable us to complete previously unresolved experiences and to develop more satisfying ways of expressing ourselves